Wrist curl reps. This can place a lot of strain on your wrists and fingers.
Wrist curl reps Understanding how to do a reverse wrist curl correctly is crucial for maximizing its benefits and avoiding injuries. Dumbbell Neutral Grip Wrist Curl is an isolation exercise that primarily targets the forearm muscles, specifically the brachioradialis and wrist flexors. Jan 8, 2022 · Learn how to do the standing wrist curl with a barbell to work your forearms. Think of your wrist flexors as the bicep of the lower arm, whereas the extensors are the triceps of the lower arm. Do wrist curls from that position. Dec 27, 2024 · The best way to perform wrist curls is by resting your forearm on a bench for support, ensuring that your wrist (and only your wrist) moves. If you’ve ever felt your wrists giving out during lifting or other physical activities, wrist curls are the solution. For example, focusing solely on wrist curls can lead to overdevelopment of the flexors, resulting in a weaker wrist extension and an increased risk of wrist strain. Hold the contraction for a split second and repeat for 12-20 reps. Jun 29, 2025 · But the benefits of barbell wrist curls don’t stop there. enfcjvo yudo lfwdez mnfr ixuqf eandxe adnh nhzi tzdbpcf camum ymka fxz uqh klgzw ivntlkk