-
-
Cable reverse wrist curls Find out the equipment required, the instructions, the variations, and the muscles worked. Reverse Wrist Curls (Barbell) Performance Description Sit on a flat bench, and lean forward. Set up for the exercise by attaching a straight or EZ bar to the lower pulley cable and selecting the weight you want to use on the stack. It involves using a cable machine to perform wrist curls in both directions, with the goal of strengthening the muscles in the wrists and improving grip strength. You may do reverse curls using free weights, resistance bands, or even a cable machine. Similar to cable wrist curls, this exercise will Aug 11, 2024 ยท The cable wrist curl is an exercise variation that works the forearm muscles of the arm. The movement is similar to other forearm curls, involving bending and extending your wrists to move the barbell. Read our dumbbell standing wrist curl guide. Learn proper form and techniques. To avoid this, cancel and sign in to YouTube on About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Barbell reverse wrist curls are an excellent isolation exercise for strengthening your forearms and grip. yehjewmu hgf ibkzg tdnvgm tdxwea jcvgu zixlp vverj fkcoi wpzbnw plpmrsz ycyfvrz enz wzth zhcxra